A postpartum client reports fatigue. Which statement should the nurse include?

• A. Schedule rest only at night.
• B. Take naps during the day when you feel tired.
• C. Sleep only in naps of 5 minutes.
• D. Avoid napping to stay on a strict schedule.

Answer: (C)

Postpartum fatigue happens because sleep is often fragmented by the baby’s needs, yet recovery relies on rest and energy conservation. The most helpful guidance is to encourage rest during the day whenever the infant sleeps. Taking naps when possible helps restore energy, supports mood, and improves the ability to care for the newborn safely. Create a resting environment, accept help with chores, and aim for regular, not overly strict, nap times so you can recharge. While any opportunity to rest is valuable, the goal is restorative sleep rather than very brief, inconsequential periods of rest. Prioritizing daytime naps and other energy-conserving strategies helps the new mother manage fatigue more effectively and promotes overall well-being for both mother and baby.