To breastfeeding postpartum, increase intake of which nutrient?

• A. Calcium
• B. Iron
• C. Vitamin C
• D. Vitamin D

Answer: (C)

Breastfeeding after delivery increases a mother’s need to support both milk production and recovery from birth. Vitamin C is particularly important because it drives collagen formation and tissue repair, which helps heal any birth-related injuries such as perineal tears or a cesarean incision. It also supports immune function and aids iron absorption, which can be especially relevant after blood loss during delivery. Because vitamin C is water-soluble and not stored in the body, meeting daily needs through diet is important for the healing process during the postpartum period.

Calcium and vitamin D remain essential for bone health and milk quality, and iron is crucial if there has been significant blood loss, but the specific postpartum guidance often emphasizes increasing vitamin C intake to support healing and immune support during the breastfeeding period.