What is advised regarding resuming activity postpartum?

• A. Resume full activity immediately
• B. Gradually resume activity as advised by provider
• C. Avoid activity for 6 weeks
• D. Only do light activity

Answer: (B)

Resuming activity after childbirth should be gradual and guided by your provider. The body needs time to heal after delivery—uterine involution, abdominal and pelvic floor recovery, and any incisions or perineal tissue repair. Pushing back into full activity too soon can disrupt healing, increase bleeding, or worsen fatigue and discomfort. Start with light, tolerable activity such as short walks and gentle movements, and slowly increase intensity and duration as healing allows and you feel up to it, following your clinician’s instructions. If you had a cesarean birth, healing may be slower and activity should be advanced only as advised; if you had perineal trauma, progress may be tailored to your comfort and healing. Seek care if you notice heavy bleeding, severe pain, fever, chest pain, or dizziness.