Which activity should be avoided initially after childbirth unless advised otherwise by a provider?

• A. Gentle stretching
• B. Heavy lifting
• C. Walking
• D. Reading

Answer: (B)

After childbirth, the body needs time to heal, so activities that put extra strain on the abdomen and pelvic floor are kept light. Lifting heavy objects increases intra-abdominal pressure and places stress on healing tissues, including any uterine incision, perineal tears, or the pelvic floor. This can slow healing, increase bleeding risk, and raise the chance of wound problems or pain. Because of this, heavy lifting is avoided unless a provider specifically instructs otherwise.

Gentle stretching, walking, and reading don’t place taxing demands on healing tissues and can support recovery, circulation, and comfort as you recover.