Which nutrient should a breastfeeding client increase during lactation?

• A. Iron
• B. Vitamin D
• C. Vitamin C
• D. Calcium

Answer: (C)

During lactation, maternal nutrient needs rise to support milk production and tissue repair. Vitamin C is the nutrient that typically requires an increased intake for breastfeeding women because it supports collagen formation, wound healing, immune function, and overall tissue integrity. A higher vitamin C intake helps maintain the mother’s health while she nourishes the infant through milk. Practical sources include citrus fruits, berries, bell peppers, broccoli, and leafy greens, making it feasible to boost intake through daily meals.

Calcium is essential and remains important for bone health, but lactation does not automatically require more calcium than the usual recommendation. Iron is also crucial, especially if stores are depleted or anemia is present, but its needs aren’t increased solely because of lactation. Vitamin D needs are generally met with normal dietary intake and supplementation as advised, rather than a specific lactation-driven increase.